Many people wish to lose weight very fast. They try out many ways for losing weight. The most crucial components of weight loss are moderate exercises and balanced and healthy diet. Many weight loss drinks are available in the market and this will surely help in losing weight. Given below are the drinks which help in quick weight loss.
Water – Everyone is aware that there are many beneficial drinks that help in losing weight. Ice cold water is very advantageous as compared to warm water. The body can work more efficiently when it is warmed up. More calories are burned. The health will surely be improved by drinking cold or warm water. One can also achieve the goals very easily.

Vegetable juice – Vegetables are full of minerals and vitamins. A healthy and a balanced diet can be maintained by vegetable juices. These can boost the nutrition. One should avoid bottled juices as they contain sugar and chemicals mixed in it. One can purchase juicers and make juices on own at home. Some of the best juices are cucumber juice, tomato juice, beet juice, cabbage juice, spinach juice and celery juice. The flavor of bitter or flavorless vegetables can be improved by adding orange or apple juice to it. The taste can be greatly improved.

Protein shakes – Protein shakes are one of the most beneficial weight loss drinks. They are very helpful and they make sure that one receives enough proteins. Proteins are very crucial in diet. They help people to stay full throughout the day. Protein shakes with high calories and lots of sugar should be avoided. People should look for low calories and high fibers.

Green tea – Green tea has helped a lot of people with physical ailments. It helps in losing weight to a great extent. The metabolic rate is speeds up and more fats are burned. Approximately 3 cups of green tea should be added in daily meals. One can get a very healthy dose of antioxidants and increase the metabolism. One can also choose the option of Decaf green tea.

Apple Cider Vinegar – This is a drink which is very beneficial for weight loss. Apple cider vinegar should be diluted in water as it is very strong. One or two teaspoons of this should be diluted in about 8 ounces of water. It should be taken thrice a day. The physician should be consulted if one is on a medication.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

Becoming a slimmer you does not happen overnight, nor does it happen by accident. Healthy weight loss can be achieved, but most people find success when they follow a few key ideas and stick to a plan. While following these tips and ideas do not guarantee success, they certainly do help.

When trying to slim down, the first thing you should do is set realistic goals. Try to think long-term and look at the big picture. If you have a lot of weight to lose, try working towards one small goal at a time (20 pounds or fewer) so that you see quicker success and stay motivated. As you reach each goal, reward yourself and then set a new goal for the next phase of your weight loss. Keep your rewards non-food related so that you do not sabotage yourself and experience a set-back.

Next, you should set yourself up for success. Rid your home and workplace (as much as you are able) of foods that are not part of your healthier lifestyle. Resist having an “emergency stash” of comfort foods available. Also, consider purchasing a new outfit as a motivating tool. Purchase it one or two sizes smaller so that you can see definitive progress being made once it fits. Additionally, purchase adequate workout clothes so that you are properly prepared to exercise and propel your weight loss to a higher level.

One of the best tips for healthy weight loss is to surround yourself with supportive friends and family. Consider asking one or two of these supporters to hold you accountable for sticking with your new lifestyle. Having support when you are having a bad day or a particular craving can make all the difference between staying strong or giving in. Friends and family that know you are trying to slim down can really be the best motivation and source of encouragement that all dieters need.

Keeping track of your progress is the final tip that can help you on your weight loss journey. Some people find success by keeping a journal of the food they eat and the exercise they accomplish. Others find it helpful to use online food tracking programs that count calories and provide a place to record exercise you have accomplished.

Slimming down can be a long, emotional weight-loss journey. It is during these times that you will need to rely on the goals you have set, the support you have around you and your records of success (smaller clothes, better outlook) to encourage you to keep going. You will probably find that at the end of your journey you are a different person, not only on the outside, but from within as well.